NAVIGATORS HANDBOOK: DESIGN URSELF...while working the program for self healing a key component is meditation, & during this process we see ourselves as already healed...it is a time to design urself free of all illness & disease...a great time to see ur life how u would want it...do this in detail & spend time there feeling as if it had already happened...ur body & mind does not know the difference if it is imagined or real...even during ur waking alert times see urself already there & the person u want to b...it is at this time & with this feeling u can down regulate unhealthy genes & prune apart negative beliefs...Dream Big...no even Bigger..
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