COMMON SENSE PSYCHOLOGY: REST & RENEW....working a good program & allowing for quality time to Meditate, focus, give thanks, feel the Gratitude, smile, & b happy requires restful sleep to renew ur body & mind...living in a state of stress as 70% of us do does not allow time to b creative let alone design a future self...in order to down regulate deseased genes, up regulate healthy genes & build a strong immune system we cannot feel chased from a predator...if our belief system still lives from the old days we will not rest & renew as if we had new powerful healthy beliefs...take control of ur energy & vibrations & Heal urself from a rested & renewed body & mind...contact me anytime for consultation, workshops, & talks..taking on new coaching peeps....
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